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Listening Length: 8 hours and 54 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Audible Studios

Audible.com Release Date: June 14, 2016

Language: English, English

ASIN: B01GOWEW9M

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After seeing a presentation Pedram Shojai gave at a conference, I had to look further into his work. His book did not disappoint! Dr. Shojai gives practical suggestions for finding and enhancing your inner vitality here and now in the real world, rather than having to travel to the far east and live as a monk for a few years (as he did). I truly appreciate that he advocates using your energy and vitality to make the world a better place.Dr. Shojai has online resources to augment the material in the book, too. I have found the guides, recipes, and videos very helpful in finding my "inner zen." I feel like I am truly on my way to becoming an Urban Monk, too, and I don't have to quit my day job to do it!

I have read the book twice now. After the first reading, I got a few practical tips on how to re-prioritize my life to accomplish the things that are truly important to me. But the real breakthroughs happened when I did the Qi Gong exercises he posted online in the resources. Once I did those daily, I noticed immediately that I was calmer and had less stress each day. After a month I had gone from having daily high anxiety to zero anxiety. I am not exaggerating. The people whose stories he describes in each chapter will be familiar to you because they are how virtually everyone lives their lives. Those people improved as well, by also doing the work Pedram gave them. Doing work is not popular advice, so if you are likely to read the book and move on without even attempting the exercises or the changes he suggests, you probably won't get much from it. But if you do the work, you will notice real improvements in your health life. If you think you don't have time to add these exercises to your busy life, the great news is Pedram gives you tons of practical advice to be more productive throughout your day. Once you make those changes, you will have 15 minutes daily for some Qi Gong.After reading the book the second time, I committed to trying even more of the exercises, and I realized there is significant wisdom in this book. Much more than was apparent the first time through. The exercises such as rooting energy down through the earth or heart meditation may seem simple, but they work wonders as well. Do not skip over those.Highly recommended.

I love this book. I wish I simply could get you to buy it and trust me on this instead of having to write a long review about all the simple, yet life changing things it has taught me. Since reading this book I have drastically cut down my coffee consumption and started drinking teas that I have never heard of before. I am much calmer and more focused when I drink the teas as compared to when I drink the coffees. I have started to do some weird exercises that you can watch on the internet by doing a search of the Urban Monk. I couldn't stop reading it. Even when I was tired I wanted to get to the end of the book so I could at least do the exercises. Everything in this book is easy to do and can change the way you feel. So if you want to improve your life and the life of everyone around you, I suggest buying this, doing the exercises, and buying extra copies for your friends.

This book is like Navy Seal training for everyday life. If you are looking for another "warm and fuzzy" hand holding self help book, you might want to skip this one. Pedram is blunt and obviously knows his stuff. Some argue that the information in this book is nothing new, I disagree, but even so it is sometimes the delivery method that hits home. I challenge you to not find anything in this book that you can not relate to, especially if there are things in your life that don't seem to be working. Get with the program, get off your ass, read the book, do the work...watch your life change, for the better.

This has become one of my go to books that I will read and reference over and over again for years to come. It is chockfull of Eastern practices and information all geared toward reducing stress and cultivating quiet and space in your life. I absolutely love it! It's a great intro to various Eastern practices, such as Qigong, Tai Chi, Yin Yoga. It inspired me to delve deeper into those subjects as well as more of the spiritual aspects of Yoga.

Gosh this was a really great book tying in so many practices that will enhance anyone's life. While many were already part of my routine, I found new ones, and validation of those I've already implemented. I think that anyone feeling overwhelmed, lost or simply wanting to try to connect a bit more will find the information in this book useful, easy to implement, and life-changing for the better. All encompasing as it touches on just about any aspect of life that we have all found ourselves wondering if we couldn't do it better, wish we could do it better, not know how to do it better... Just helpful, telling it like it is advice to kick it up a few notches.

One of the best books I have ever sunk myself into... I proudly vote with my dollar and absolutely support Pedram Shojai as being one of the emerging leaders in wellness. The book is a reference guide to having an amazing life- so many great nuggets of information to absorb. I wrote in mine, took notes, circled ideas, and using it as my workbook for managing and better understanding of how to live balancing stress. The online Urban Monk Academy is life changing - gotta check it out. So relevant for everyone and anyone who wants to enrich their lives and those around them... This book will be a great gift for all of my closest friends and family. What a treasure this book is.

Highly recommend this book which has great advice for modern life to surmount obstacle for peaceful and healthy living. Each chapter starts with a real person whose life is messed up because of some unhealthy habit .He then proceeds with detailed discussion as to how we have damaged our health by deviating far from nature and how our ancestors lived. He then outlines steps to regain your health back by simple things which closely might mimic what our forefathers did. And then each chapter ends with solution for the particular person who was mentioned at start of chapter. So all chapters have this format discussing diet, sleep, exercise , being close to nature etc. A truly great book.

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Download , by Michael Gelb Dr Michael Gelb

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Product details

File Size: 772 KB

Print Length: 194 pages

Simultaneous Device Usage: Unlimited

Publication Date: December 9, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01MRU1QY0

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This is a wonderful book that helps dispel many of the myths your sleep apnea physician may currently believe. Your doctor probably thinks you're fat so you got sleep apnea instead of considering the sleep apnea causes decreased metabolism rate and a slew of other problems that can cause you to gain weight. Your sleep medicine doctor probably has no clue that you have sleep apnea if you don't snore. Likewise your sleep apnea doctor is probably clueless about the multitude of possible causes of sleep apnea. Your sleep apnea doctor may understand that oral appliances can cause temporomandibular pain but I doubt your sleep apnea doctor fully understands that temporomandibular dysfunction even without an oral appliance can actually cause sleep apnea. There's a line in this book that I love after trying multiple medical interventions one of the subjects in this book discovered that the real drug they needed was oxygen .

I can't even describe how powerful of a learning tool this book is and ties everything airway disease related. From tongue ties , allergies and headgear this book has affirmed many suspect issues. I am halfway through and will post an update. I wish they had included a list or airway centric therapists as they are hard to find in this school of thought.

I am a dental hygienist and see signs of airway disordered breathing all of the time, but I never knew what to do with it. This book is awesome for the lay person or the health care provider. I am buying a few a gifts for close friends who need to read it. The dentist that I work for loved it so much that he is buying it for all of out office. (and he doesn't do things like that...)

I was looking for some ideas to solve some minor health problems by myself. From my perspective, the book was a total waste of time and money. (It got one star only because 0 stars is not available).This books presents how awesome is the american medical system (come to us and we will solve all your problems - no fee mentioned). This might be the case, but I was looking for ideas to help myself.

Everyone who snores, sleeps badly, can't breathe through their nose....or loves someone like that....should read this book. It is the dawn of a new era in dentistry and medicine.

Well written and easy to follow. Great explanation of a possible cause to many chronic health conditions; who would think sleep, or lack thereof, could cause so much trouble? Very eye-opening!

Excellent resource and delighted to see that the importance of nose breathing is included!!!

This book is phenomenal for identifying care and treatment for the person as a whole and some of the causation as to why and how airway issues can create a variety of health complications. Phenomenal quick read that really helps me approach each individuals' needs in a whole new light.

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Download PDF McGraw-Hill Education 5 TEAS Practice Tests, Third Edition Mcgraw Hill's 5 Teas Practice Tests

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About the Author

KATHY A. ZAHLER is an experienced test-prep author and the author  of McGraw-Hill's MAT and McGraw-Hill's Conquering the New GRE Verbal and Writing.

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Product details

Series: Mcgraw Hill's 5 Teas Practice Tests

Paperback: 352 pages

Publisher: McGraw-Hill Education; 3 edition (May 5, 2017)

Language: English

ISBN-10: 1259863441

ISBN-13: 978-1259863448

Product Dimensions:

8.5 x 0.5 x 11 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

14 customer reviews

Amazon Best Sellers Rank:

#93,806 in Books (See Top 100 in Books)

I was waiting to take the test to write my review. Here it goes:This book was an excellent source of material for the test. It even helps you to know and organize your studying schedule and where to sign up and pay for it online.A couple of the Science questions were the same as on the test.I only did 10 sets of questions at a time, then would check the answers, allowing me to absorb better the material, and improve on the next set of questions, especially in Math, my weakest of the four subjects.I am happy to report I passed my test and I an ready to petition.

I wish I had just bought this instead of wasting all the money I did buying other guides. I thought that the questions in the book were more challenging than the actual exam. Overall I found this to be a great test prep tool.

This book helped me so much while studying for the TEAS. The questions were just like the ones on the actual test and the book provides rationales for every answer. It even included multiple practice tests that were set up identically to the real thing. Definitely get this book if you’re preparing for this test.

The practice tests we very similar to actual test. Used this book and scored higher than I expected.

Buyer beware, the answer key is incorrect ! The McGraw Hill app has the same questions with the correct answers.

I passed

Help alot.

Excatly as expected

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Audible Audiobook

Listening Length: 2 hours and 58 minutes

Program Type: Audiobook

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Publisher: UNITEXTO LLC

Audible.com Release Date: August 9, 2016

Language: German, German

ASIN: B01J2EG5S0

Amazon Best Sellers Rank:

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Review

This is a follow-up book to the popular Quilt-As-You-Go Made Modern, also by Jera. It features 51 blocks, nine projects, and three joining methods; including her very own technique that makes your quilt reversible by quilting each block individually on a backing and using joining strips on the front and back of the assembled quilt. Whilst the first book focussed on improvisational techniques in a modern style, this one is about using vintage fabrics in classic block designs. There are useful sections on tools and supplies, working with batting, and choosing your fabrics. Each project is laid out in an easy to follow fashion that is packed with photos and diagrams. Overall, a well considered books that is a delight to look through with a warm, encouraging tone of voice. (Popular Patchwork, January 2018)

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About the Author

Jera Brandvig worked in the biotech industry before becoming a best-selling quilting author and fabric designer. Jera lives in a cozy home in the Ballard neighborhood of Seattle with her loving husband and two beautiful boys.

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Product details

Paperback: 144 pages

Publisher: C&T Publishing / Stash Books (October 1, 2017)

Language: English

ISBN-10: 1617454729

ISBN-13: 978-1617454721

Product Dimensions:

7.9 x 0.4 x 10.1 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

136 customer reviews

Amazon Best Sellers Rank:

#7,452 in Books (See Top 100 in Books)

The phrase “quilt as you go” has occasionally – and unfortunately – encompassed quilting ON the go. Meaning, hand-pieced and/or hand-quilted projects are made mobile and portable: throw them in a bag and work on them in waiting rooms, on the bus, etc. That is not what is meant by QAYG.Jera Brandvig used 2 joining methods in her earlier book Quilt As-You-Go Made Modern (2014). Essentially, pieced blocks are quilted onto the batting without the backing piece. Later, the entire pieced and joined and quilted blocks plus batting are secured to the backing with secondary quilting lines. For those of us without a longarm, that means there will be bulk. And tucks, and curses, and possibly yet another UFO.Joining Method 3 of Quilt As-You-Go Made Vintage, however, is indubitably the traditional QAYG method. Each block gets quilted on its own as a 3-layered sandwich. Machine quilters without a longarm no longer have to pine and whine. Beginners will find it easier to acquire free-motion quilting skills since only 1 12-inch block is manipulated at a time.~ ~ ~ So What Are The 3 Joining Methods?Method 1 joins blocks to blocks with no sashing strips; the pieced blocks each get quilted to a batting. Then they are all joined together and quilted onto the backing. Method 2 joins blocks and rows using a ½” finished strip which looks like a narrow sashing. This can get a big messy since longer and longer strips have to be used (and sometimes assembled from shorter strips) as the piecing of blocks and rows progresses. Then, as with Method 1, it all gets quilted again onto the backing.Really, only Method 3 is the new one here. All 3 parts of the 12”x12” quilt sandwich block get quilted. It’s easier in many ways, but still requires the joining strips used in Method 2 on BOTH front and back.~ ~ ~ Any special tools?Brandvig does suggest a 60 mm rotary cutter for slicing through stacks of batting. Clover wonder clips are ideal for keeping the layers together. Binder clips also will work. A 14”x14” fully revolving cutting mat is also suggested, but not required. She also says a walking foot is optional, but I have never ever been able to quilt through all 3 layers without one. Some new machines do allow even-feeding without a walking foot, but not mine.And everyone, IMO, should have a 6”x24” ruler, as it allows cutting strips without having to fold the fabric too many times. Brandvig also offers her opinion on her favorite thread, which is a pleasant surprise I won’t spoil unless asked. ;) Add some curved safety pins and needle-punched batting … And you are ready to choose your 1st project out of the 9 projects. Or design your own using the 51 blocks provided.~ ~ ~ 51 Blocks & 9 Projects?Quilt As-You-Go Made Vintage is the most value-laden creativity-producing book of the year by my vote.Not just 9, but 14 quilted projects are included. Some of those are pillow, miniature, or table runner versions of larger quilts. Some are mere gallery shots, but with sufficient information for you to work out on your own.Each of the 12”x12” 51 blocks are a wealth of designs and techniques with vintage appeal. Abundant tips and suggestions broaden the possibilities far beyond what the book’s title promises. These block patterns are just begging to be added to your block library.I found this book so much easier to understand than other QAYG books. If you have avoided free-motion quilting or are still a bit timid, Quilt As-You-Go Made Vintage is ideal for you. And if you are fully experienced, you will have pure fun coming up with your own designs.

I have Jera's first quilt as you go book. I got it before I even attempted quilting! I have followed her blog and own her fabrics, which are every bit as lovely as her work. I like this book even better than the first. Her style is geared more towards vintage and older pieces rather than modern, which is what her first book featured. I love that she showcases 3 ways to use backing for QAYG. I find it to be way more thorough than her first book, which is a help. I also love how she gives block examples so you can construct and personalize your own quilt, along with inspirational pictures of quilts that she has done. That photographs are lovely, not over the top, but you can see each one displayed in your own home. She also included a couple of wall hangings, which are beautiful. I have been waiting for this book to come out since March, and it did not disappoint! My hope is that she continues to publish these inspirational books for quilters, even if you are new to quilting, this book is NOT intimidating like many are. She walks you through it and I highly recommend. Well done, Jera!

This book is amazing! I learned to quilt from Jera's first book Quilt As You Go Made Modern. She takes all the fear out of quilting and frees your mind to create! She writes in a very clear and understandable way. This new book is not only beautiful (the photography is amazing) but the quilts are stunning! It's an encyclopedia of how to make 51 different quilt blocks! I love how she teaches you how to assemble the quilt traditionally or quilt as you go. It makes it a quilt book for everyone! I can bear to practice free motion quilting on just a stack of fabric sandwiches, so I plan to use this method as a way for me to practice free motion without dealing with the bulk of a large quilt. Now, I will have a beautiful quilt in the end not just a stack of sandwiches! Thanks Jera!!!

Well...here is my issue with this book...it is called Quilt as you go...but the only instructions on the methods of how to do this are 6 pages at the end of the book. Three methods with 2 pages instructions for each. I found the instructions for each method lacking. The book has nice quilt patterns...but I did not buy it for patterns. I think more of the contents should have been detailed instructions and diagrams to actually do Quilting as you go. I found better tutorials on you-tube going step by step and explaining the process. I have plenty of quilt books...I wanted an instruction book based on the title.

The directions were scattered throughout the book, so for one step I read in one section, then another step go to another section instead of having the directions for a quilt pattern all together. It was too confusing for me so I returned it.

I love this book! I loved her previous book, and this one expands on her easy quilt-as-you-go techniques. I love all the block patterns she includes as well. I do not enjoy quilting large quilts on my home machine, so Jera Brandvig's books have been instrumental in helping me have the skills and confidence to complete a large quilt completely at home without costly professional quilting. YAY!!! BTW, I love her fabric lines, too ;)

The main issue with this book is the quilt as you go information it contains can all be found online for free so only buy the book if you like the author. The quilt patterns are old blocks done in newer fabrics but unless you are an experienced quilter the information and figures on how to make them may be frustrating or require you to find tutorials online or buy another book. I apologize to the author but this book is pretty useless for a novice quilter, intermediate, or like myself somebody who has quilted for over 20 years. I was hoping it would help me to learn an easier and cleaner method of quilting as you go but no such luck. My advice is to save your money to buy quilt supplies instead of this book.

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Quilt As-You-Go Made Vintage: 51 Blocks, 9 Projects, 3 Joining Methods, by Jera Brandvig PDF

Quilt As-You-Go Made Vintage: 51 Blocks, 9 Projects, 3 Joining Methods, by Jera Brandvig PDF

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Product details

Paperback: 504 pages

Publisher: Pearson; 5 edition (August 2, 2015)

Language: English

ISBN-10: 0134163109

ISBN-13: 978-0134163109

Product Dimensions:

8.5 x 1 x 10.8 inches

Shipping Weight: 12.6 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

15 customer reviews

Amazon Best Sellers Rank:

#313,417 in Books (See Top 100 in Books)

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Free PDF The Art of Advocacy: a Plea for the Renaissance of the Trial Lawyer

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Book by Lloyd Paul Stryker

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Product details

Hardcover: 306 pages

Publisher: Simon & Schuster (June 1, 1954)

Language: English

ISBN-10: 0892010436

ISBN-13: 978-0892010431

Package Dimensions:

9 x 6.1 x 1.1 inches

Shipping Weight: 1.4 pounds

Average Customer Review:

4.7 out of 5 stars

6 customer reviews

Amazon Best Sellers Rank:

#694,754 in Books (See Top 100 in Books)

Where will we get individuals to take up the cudgels for the “forgotten man?” Read this and learn.

Excellent book. Great from both the theoretical and practical perspectives.A lot of interesting history of the law as well, with some fascinating insight into the English history and customs that I must have missed during law school. The author had an obvious love for his craft that shines through in his writing.Overall, one of the better motivational books for trial lawyers that I have read.

This is a great book for a new lawyer or an older lawyer. It really gets you up for the practice of law

it was fine

Some of the best books are old books and this old book is one of the best. Lloyd Paul Stryker, who wrote "The Art of Advocacy" must have been a legal tiger. Brendan Gill in "Here at the New Yorker" described him as a fee-fie-fo-fum lawyer. Alexander Wolcott, in a 1939 profile of Stryker in "The New Yorker," called him a dragon slayer. In the same article Wolcott told a story of a woman seeking a lawyer to pursue a claim against a giant bank for a breach of their fiduciary responsibility. Was there any lawyer in New York City who'd take the case against the bank, she asked her adviser? "Yes, there's one," he said, "Lloyd Paul Stryker, a sole practitioner. If you can get him interested, he'll take your case. You see he likes fights, relishes combat and dislikes bankers instinctively." Here are some selections of advice from the book. "Good will is infectious; you can neither have nor display too much of it.... One of the greatest attributes an advocate can have is charm.... An advocate's most potent weapons are the kind of words he uses, the way he uses them, and his character.... Character is the best means of persuasion that an advocate possess."

Lloyd Paul Stryker, who wrote "The Art of Advocacy" must have been a legal tiger. Brendan Gill in "Here at the New Yorker" described him as a fee-fie-fo-fum lawyer. Alexander Wolcott, in a 1939 profile of Stryker in "The New Yorker," called him a dragon slayer. In the same article Wolcott told a story of a woman seeking a lawyer to pursue a claim against a giant bank for a breach of their fiduciary responsibility. Was there any lawyer in New York City who'd take the case against the bank, she asked her adviser? "Yes, there's one," he said, "Lloyd Paul Stryker, a sole practitioner. If you can get him interested, he'll take your case. You see he likes fights, relishes combat and dislikes bankers instinctively." Here are some selections of advice from the book. "Good will is infectious; you can neither have nor display too much of it.... One of the greatest attributes an advocate can have is charm.... An advocate's most potent weapons are the kind of words he uses, the way he uses them, and his character.... Character is the best means of persuasion that an advocate possess."

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