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The Exercise Cure: A Doctor#s All-Natural, No-Pill Prescription for Better Health and Longer Life, by Andrew Heffernan

Ebook Download The Exercise Cure: A Doctor#s All-Natural, No-Pill Prescription for Better Health and Longer Life, by Andrew Heffernan

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Review

“Doctors have long focused on the treatment of disease. Now we have a manual that highlights a means of prevention. As Dr Metzl touts, EXERCISE is one of the world's most effective medicines.” —Sanjay Gupta, MD, Chief Medical Correspondent, CNN“It's that "magic pill" we've all been waiting for, the most basic key to health and longevity--EXERCISE! As Dr. Metzl explains, exercise is medicine that really works and will change your life.” —Natalie Morales, NBC Today Show“Finally a tell-all book about the most powerful drug known to mankind--Exercise! Dr Metzl expertly describes all you need to know about why and how you should exercise to improve your health. This is a must read for everyone who wants to live a long and active life.” —Robert Sallis, MD, Past President; American College of Sports Medicine“This book provides compelling evidence for the important role of exercise in preventing and treating a number of medical conditions, including vascular disease, diabetes, psychiatric diseases, and even cancer. Dr. Metzl shows the reader, without a doubt, that exercise IS medicine.” —Scott Rodeo, MD, head team physician, US Olympic Team“For years, physicians have been instructing patients on what NOT to do in order to stay healthy. Dr. Metzl has a more compelling instruction: What TO do! His program for each of us, no matter at what level we begin, will not only cure or make illness easier but surely offer furtheroptions for disease prevention.” —Richard P. Cohen, MD, clinical professor of medicine, Weill Cornell Medical College“For years, physicians have been instructing patients on what NOT to do in order to stay healthy. Dr. Metzl has a more compelling instruction: What TO do! His program for each of us, no matter at what level we begin, will not only cure or make illness easier but surely offer further options for disease prevention.” —Richard P. Cohen, MD, clinical professor of medicine, Weill Cornell Medical College“A thought-provoking book.” —Savannah Guthrie, TODAY Show

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About the Author

Jordan Metzl, MD, is the author of The Athlete's Book of Home Remedies and a nationally known. Sports medicine physician at New York City's hospital for Special Surgery. He lives in New York City.

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Product details

Paperback: 304 pages

Publisher: Rodale Books; Reprint edition (December 23, 2014)

Language: English

ISBN-10: 1623364329

ISBN-13: 978-1623364328

Product Dimensions:

7.2 x 0.8 x 8.9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

150 customer reviews

Amazon Best Sellers Rank:

#747,918 in Books (See Top 100 in Books)

I am usually skeptical of how-to-do-it books. They usually overpromise and under-deliver. But I heard an interview of this author on Minnesota Public Radio and he reported that large studies have shown that the sharpest indicator of a premature death is not smoking, not high blood pressure, not obesity, not high alcohol consumption. Rather it is being physical unfit. That hooked me. I bought the book, and then the book really pulled me in.What I liked about the book:1. It explains why physical fitness is so tightly correlated with overall health and longevity.2. Even better, he convinced me of his thesis that it takes only moderate exercise to have a big positive impact. On page 2 he explains that study showing that a brisk 30-minute walk, five days a week will extend one's life on average 4.2 years. That got my attention.3. The author is a physician who has run umpteen marathons, and he goes into detail explaining the physiology of why exercise, especially moderate strength training, produces a myriad of health benefits.It can reduce my tryglycerides and increase my HDL levels.4. the book provides a 10-second test to enable anyone between age 51 and 80 to learn if they rank in the upper 25% of fitness for their age group. (I barely qualified.)5. The book explains 3 or 4 exercises that are targeted for various purposes. For instance for back pain pp. 114 - 117 the author gives clear exercises to deal with the root causes.6. There are surprising findings in this book such as why situps and crunches are bad for you, and what exercise to use as a replacement. It is called a "plank."7. After explaining dozens of different exercises for different purposes, the book presents a routine to get started. This is the best part. The first month is so easy, it is almost irresistible. That hooked me, and I finished month one.8. Starting in month two you tailor your routine to your own needs and interests. I am starting that. The exercise level is so moderate that I don't dread "doing my exercises."9. On page 207 the book presents a simple five-minute test to assess your fitness level. It is the kind of thing you can check each month to assess your progress.This book is not for everyone. I am 76 with a family history of heart disease, and I am interested in quality of life and increased longevity, and these exercises seem like an excellent investment. But they are very moderate in intensity and so will not appeal to younger people and really athletic people or marathon runners or people like that. I bought two extra copies and am giving one to my primary care physician and one to a physical therapist and prescribed certain exercises for my lower back pain.It is a welcoming, accessible book filled with illustrations and examples and specific facts from case studies. This is a little difficult to explain, but when I think of an exercise book that promotes general health, I sort of glaze over. It sounds very unappealing. It sounds like it will offer generalities which we all know and it will then suggest a program that is far to intense. But this book is the opposite, and that is why it is so useful. The specific benefits of an exercise are described with clarity and appeal, and the exertion level of the exercises is so moderate that it is easy to keep to the program.I am trying to think of what I didn't like about the book. Perhaps the illustrations of the exercises could have a little more detail. Exactly how should the body look at each stage of that particular exercise.If you are 51 to 80, but the book for yourself. If you are the child of an aging parent, buy it for them. If you have a physician that you appreciate and want to do something for, buy the book for the doctor.

I purchased this book "The Exercise Cure: A Doctor's All-Natural, No-Pill Prescription for Better Health and Longer Life" recently due to the arthritis pain in my hips. I purchased it through the Amazon Marketplace and received the book in a timely manner and in excellent condition. I was pleasantly surprised at the reasonable price for this book. I would definitely recommend the seller "Kali's Quirks" to anyone considering buying this book or any others. So far, I have only tried the stretching exercises and not the strength training exercises, but I believe this book will be very helpful to me. I skimmed through the other sections of the book and if I encounter other health issues in the future, I will be sure to turn to this book as a resource.

As a physician specializing in renal disease but interested in primary prevention I could not agree more with the general thrust of this book. Would also add that other health benefits of physical activity may be important & influence some to engage in it. There are data now that physical activity may slow the decline in kidney function as we age and in those who already have impaired renal function. It may also decrease the risk of kidney stones. While no magic panacea this could have important public health benefits! Besides, it makes you feel better!

Dr. Metzl has incorporated many new ideas and gives excellent instructions for numerous exercises that can help relieve and possibly even cure some physical and mental conditions. He covers every form of exercise. He touches on diet .He.sets up different levels of exercise and explains the one thing we can all do to live longer.Bob H.

Simple, effective program progression. Ex categorized by disease/issues as well as by levels. Bronze 1st month = basically get off the couch -> progressing to-> Gold month 3 having serious cardio & resistive tracks. All workouts include foam rolling ex. Good info throughout on how ex affects the body- gross changes down to cellular level. His classic one liner: "Even if you do something as simple as adding pushups, planks and lunges to your daily activity, you'll see a huge difference..." Amen to that.

I own all of Dr Metzl's books and this one is a great book as well. Being an avid exerciser myself, I don't need convincing that exercise is essential for healthy living. However, I enjoyed reading about all the ways exercise benefits us. I'm also secretly hoping other people in my family who don't exercise much pick the book up and become inspired. :)

An excellent series of illustrated exercise directions. I got it for the exercises for my hip. I also had to order a foam roller in order to do those exercises. I won't use a large portion of the book devoted to other parts of the body or conditions, but I like it for what I needed.

I bought this book for myself and for my mother. It is full of terrific information that is both reassuring and inspiring. My mom is not an active person and I'm hoping it will motivate her to get more active and healthy and I am an avid exerciser/athlete who is recovering from a complicated hip surgery. It has great information on how to exercise and what EXACTLY to do to get pain relief and regain strength in very specific areas.

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Print Length: 57 pages

Publication Date: July 20, 2015

Sold by: Amazon Digital Services LLC

Language: English

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PDF Ebook MindWar

Remain to do nothing will certainly make you really feel so strained. It can be dealt with when you really desire a new means to life. It is not concerning the book to finish rapidly. It will certainly like to exactly how you get every lesson and also top quality that is provided from this book. You can make plan to enjoy this publication to review in just your leisure. It will certainly despite. So by doing this, choose your best means to improve the MindWar as your analysis product.

MindWar

PDF Ebook MindWar

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About the Author

Non-fictional books by Dr. Aquino generally fall into three categories: historical, practical, and initiatory. Historical works include The Neutron Bomb (a study of the domestic and foreign politics surrounding the proposed NATO introduction of that weapon in 1977-8) and Extreme Prejudice (a documentary exposé of the 1986-7 “Satanic ritual abuse” scam at the Presidio of San Francisco. Two other [2-volume] books - The Church of Satan and The Temple of Set - are not only histories but initiatory analyses as well, examining the philosophical and metaphysical concepts which define and energize those religious institutions. As one of the U.S. Army’s extremely rare Political-Military Affairs Officers [with credentials in Strategic & Space Intelligence, Psychological Operations, Special Forces, Civil Affairs, Defense Attaché, and Foreign Area Officer], Dr. Aquino has also introduced the practical application of “MindWar” as a methodology for reducing, if not eliminating contemporary humanity’s obsession with and reliance upon murderous, destructive conventional war (PhysWar”). His 2013 book MindWar introduces this solution and outlines its successive stages of implementation. Finally a purely-initiatory work, MindStar, addresses the purely-metaphysical “soul” of human thought which MindWar [as a practical curriculum] omits, confronting the elusive questions of human divinity and immortality. Unsurprisingly Dr. Aquino’s fictional ventures - We Break the Sword, FireForce, and Morlindalë (“authored” by The One Ring) - all draw upon extensive political and philosophical principles in their telling. Both FireForce and Morlindalë utilize the literary technique of parody in a serious, rather than humorous exploration and extrapolation of the original source. Additionally Dr. Aquino has recovered and Edited a collection of childhood poems by his mother, Betty Ford: Pegasus in Pinfeathers. All of these books are available on Amazon in both printed paperback and Kindle ebook editions.

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Product details

Paperback: 266 pages

Publisher: CreateSpace Independent Publishing Platform; 2 edition (July 4, 2016)

Language: English

ISBN-10: 1535199563

ISBN-13: 978-1535199568

Product Dimensions:

6 x 0.7 x 9 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

3.8 out of 5 stars

23 customer reviews

Amazon Best Sellers Rank:

#728,957 in Books (See Top 100 in Books)

Aquino is one of the most controversial figures in US history. However, he's also one of those rare individuals who could survive even the most vile accusations levelled against him because he is able to prove almost everything he is saying. That understanding of Aquino took me several years to come to - like many, I was completely biased against Aquino. Still, for those seeking knowledge and resolution for the problems that face us today, we must look even into the darkest corners. The dark rock I decided to turn over was Aquino's MindWar.As a former member of the US Military, including the same branch Dr. Aquino served in as well - I am familiar with the document's formatting and organizational structure. Primarily set up as an Field Manual (FM), this document should be classified due to the content. However, it isn't, so one can buy it readily here.For starters, the basic assumption is that warfare is endemic to the human condition. Aquino's desire is to shift basic national human conflict resolution approaches from the field of physical warfare (PW) to MindWar (MW). Much of the initial stage of discussion centers around his reasoning for this shift and why the US Army should adopt this as the primary method for psychological operations. More radically, he argues that PsyOp (now lamely called MISO), should become the dominate branch in special warfare and the preemptive strike force for the entire Army.Many will focus on the Electrical Magnetic Field (EMF)/Brain Wave (BW) conditioning sections of the document - while conspiratorially juicy, that focus would be better applied to seeing the larger picture. The truly observant will notice that the BW charting Aquino uses is the Russian data, and not the American garbage gathered by such outfits as McKenna's Esalen. He doesn't shy away from mentioning Cameron or MKUltra either - something that one can admire since, hey, what's a PsyWar/MindWar document without touching on these subjects. If you are truly observant, Aquino reveals his own information on the Kennedy Assassination, Special Forces history and US clandestine operations.However, if you looking for a Springmeier level Illuminati Mind Control programming manual, then this book isn't for you. It will be a dry read in this regard.For me, his recognition of NLP as a valid system within military application, told me that this document wasn't really 'disinformation' (though bear in mind that is always possible). Also, when he pokes fun at remote viewing and "Men Who Stare At Goats" - this told me, while far out in many regards, MindWar is a serious document that Aquino put his heart and mind into.Basically, he lays out the framework for a new military branch and a system of conflict resolution that desires to stem bloodshed and loss of property. The basis of this logic is the size of the planet and our limited resources dictates that war can be waged 'better'. Again, the shift is from the battlefield of land to one of the mind.Aquino doesn't shy away from politically incorrect sources when stating his case, making a point and outlining his methodology. One will notice quotes from Goebbels, Hitler and Plato - all figures which immediately erect red flags in the overly sensitive person. (When he quotes from the UN Charter, some will blow fuses - but read through and put that too back into the context of why he is using it.) However, if one bears through their preprogrammed societal prejudices, then they hit pay dirt. Instead of limiting his field of knowledge, Aquino has expanded his pool of information to include people society all too quickly rejects. His wisdom for doing this becomes apparent when you put the complete picture together and realize it perfectly supports the main 'thesis' of MindWar.If you wanted a quick condensation of Western Political Theory and Federalist Thought - or basically how we got here - then ironically, this book is also for you.In summary, for me, what I see is a program for rebuilding the United States after a large fall - and doing so without blood shed. This part won't become apparent to you until you read through the manual. Also, he gives, as example for a MindWar exercise, the main conflict model facing U.S., Canada, Scandinavia and Great Britain. This deeply impressed me because it means Aquino is highly aware of the high stakes game currently facing Western Civilization, European and European inspired nations like the US, Canada, Australia, New Zealand and South Africa. If anything, it's a plan that these nations can use to dig themselves out of the ditch they put themselves into ...The information in the manual is incredible ... however, the print quality is four star, so four stars.

This book is more than meets the mind. There is a lot to learn here for anyone interested in the field. Of special interest is the organizational experiments and military applications and purposes in the event of combat or insurrection. There was an old Wargame in the 70s on this very subject, and a lot of psyop operations are used as "battle" methods in an strange coincidence with what is studied here. There are references to literature and quotations drawn from movies, famous personages and certain military experiments. One interesting item is the use of magnets on the human brain to control thought, and the history of inconclusive expenditures on ESP, Remote Viewing, and other projects that the government has participated in in the past.

When asked, "what does a political scientist do?", MindWar is an example that serves to set the bar in many areas - and will be remembered by future generations & historians as a vital and pivotal treatise that was constituent to the survival of our species; offered by a true philosopher well-versed in the finer points of logic, political theory & moral philosophy, and further merited by the author's decades of Military service & range of expertise.Thus, the content of MindWar remains uniquely distant from lofty philosophical concepts that only seem to work on paper, or "idealistically" - rather, having served on the ground (& in the sky) during the Vietnam War & subsequent years as a high-ranking officer, Dr. Aquino's 'view from the boots' and vocational scope additionally serve to greatly shape the concept, structures, features, and lastly, the implementation of MindWar.Reflective of the above, it is not only a good concept, but it is practical and doable. Although MindWar covers a large terrain, it is by virtue of thoroughly outlining/examining/prescribing the grand features and smaller details of the many branches stemming from the overarching concepts. It is not a 'light' read, but this is not to suggest that it is so dense that it would trigger a migraine in all save for select intellectuals.Rather, this book targets a very wide range of readers including Professors & university students, politicians, servicemen & laymen - but it is obviously intended for those Military & political personnel who are actually in the capacity to adopt this approach, and thus put an end to the horrors of physical warfare and the subsequent damage and suffering which often lingers far beyond the official ending of any given conflict.Remedying the causes of physical warfare will be a Necessary variable for the evolution of our species: to a large degree the citizen, the nation-state, and the planet cannot move forward & secure happiness, well-being, and embark on the pursuit of grander quests we may envision until we can resolve our differences through non-violent means. Perhaps a more or less befitting analogy is posed by the question: can we even conceptualize of travelling to enjoy a picnic with our neighbors if we are all cannibals generally fearful & distrusting of another? Myriad possibilities remain unknown & unfathomable to a Mind to even behold, much less conceptualize, until a it receives the input or information necessary to explore the unknown terrain - it's unlikely a child can perform well in a Calculus examination if basic arithmetic is not yet learned. MindWar may not be the only step we need to take, but it is inspiring to consider the the world wherein it is implemented - and allows a great deal of wonder for the imagination.

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Download Ebook Iron Shirt Chi Kung

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Iron Shirt Chi Kung

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Review

"Practitioners of martial arts or related exercises will find this essential." (The Midwest Book Review, Sept 2006)"Chia demonstrates his expertise in the field of chiropractic, medicine, Taoist yoga, sexual mystery and martial arts in such way that he feeds a medicinal and mystical understanding to the practice that can only stimulate the practitioners of this art to a deeper involvement and encourage the reader of this manual to take up this art." (The Cauldron Brasil, Feb 2007)

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From the Back Cover

MARTIAL ARTS / HEALTH Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth. In Iron Shirt Chi Kung Master Mantak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth’s energy, and unifies physical, mental, and spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries--a great benefit to athletes and other performers. He shows readers how once they root themselves in the earth they can direct its gravitational and healing power throughout their bone structure. Additionally, Master Chia presents postural forms, muscle-tendon meridians, and guidelines for developing a daily practice routine. After becoming rooted and responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work. A student of several Taoist masters, MANTAK CHIA founded the Healing Tao System in 1979. He has taught tens of thousands of students from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Integrative Medicine Health Spa and Resort training center in northern Thailand and is the author of 25 books, including the bestselling The Multi-Orgasmic Man.

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Product details

Paperback: 288 pages

Publisher: Destiny Books (June 5, 2006)

Language: English

ISBN-10: 9781594771040

ISBN-13: 978-1580082976

ASIN: 1594771049

Product Dimensions:

6 x 0.7 x 9 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

23 customer reviews

Amazon Best Sellers Rank:

#342,232 in Books (See Top 100 in Books)

An advanced book on Chi-Kung and Chinese internal martial art. The main part (iron-shirt chi-kung postures) has been explained in great details, some of the postures (like Golden Turtle) are regarded as among the most important postures of advanced Wu style Tai Chi, and Iron Bar is an advanced practice in many Chinese MA systems - all explained in good details. The practice of rooting and chi-packing are elements not to be missed, again all explained in good details. "Bonus" materials include exercises to enhance structural alignment and microcosmic circulation are also included, though I think the latter can be practiced more safely with crossed legs postures as in meditation (I mean unless one's sacrum can be aligned medially, a classic requirement of sound tai-chi practice, then one can safely practice microcosmic orbit circulation in standing position).This book is an essential reference for advanced practice, and I recommend every advanced Chinese internal MA practitioners should get a copy. However, it is definitely not a book for beginners. Say for junior practitioners of Tai-Chi (say within one year of guided practice), I would recommend to supplement their practice with Zhen Zhuang (stand-like-a-tree) as taught by Grandmaster Wang of Yi-style (check up books like,The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original)). Easier and safer.

WARNING: May cause "internal injuries" to organs! If you never heard of Iron Shirt until now - STOP- and either A) go to the beginning of Mr. Mantak Chia's works and learn of the Tao or the Chi, B) do not try to "pack the chi" or " the breathe" if you are only in it for attaining a new skill...Drop the "Iron Shirt" if know nothing about the Tao, or what "Chi" really is....Iron Shirt is internal work on the organs,...a "workout" you've never done before in everyday cardio and muscular....so be ware

The book is very detailed and can be followed step by step by the reader. Simple, clear, practical.

This is a fantastic book, this is the second time I am purchasing it. Several years ago I used some of the practices to beat cancer. So I recommend this book to everyone.

terrific

Love this book!

Awesome book!!!

this is the real deal

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Review

At the time that The New Reaction was published in 2015, Rachel Haywire was considered one of the brightest – and most unique – voices amongst the American dissident avant-garde. With her electrifying prose, she exposed many of us to the mysterious contours of intellectual perversion, and artistic defiance hidden in spaces not too far from the battlements that marked the frontlines of our ongoing war against the modern world.Rachel Haywire wandered the forest enjoying her solitude, only just recently emerging with a better appreciation of her unique voice as it sings the siren of the Art Right: a call to restore nature’s beauty and brutality to the ways we think, act, and create. Equal parts Futurist theater, affective art project, and hushed late-night conversation with knowing friends in the darkest corner of an after-hours speakeasy, this new and expanded edition of The New Reaction is Rachel Haywire at her best. With nine essays not included in the first edition, three of which debut here and speak of the radical potential of the Art Right, The New Reaction is a reminder that polished stones still ache to be thrown through windows. No longer a statement of uneasy belonging, The New Reaction is instead a call for the explosive creation of a new people: of “aristopunks,” “homo futura,” a “dark Bohemia;” and to make of ourselves “living works of art.” - Mark Dyal, author of Hated and Proud: Ultras Contra Modernity (Arktos, 2108)  

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Product details

Paperback: 94 pages

Publisher: Manticore Press; Revision edition (August 7, 2018)

Language: English

ISBN-10: 9780648299677

ISBN-13: 978-0648299677

ASIN: 0648299678

Product Dimensions:

6 x 0.2 x 9 inches

Shipping Weight: 5.6 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

10 customer reviews

Amazon Best Sellers Rank:

#1,161,032 in Books (See Top 100 in Books)

I really loved reading this book. For me, it was a window into a world I have little experience with and that gave me so much to think about. It’s the same feeling I got when I first encountered Camille Paglia in the 90s. Her unique and passionate perspectives on the arts and popular culture made my brain grow new pathways of thought and that is when I know I’m reading something important and valuable. This book is, likewise, a banquet of thought-provoking and mind-stretching treats—both sweet and savory. As the old saying goes: “A mind, once expanded by a new idea, never returns to its original dimensions.” Like Paglia, Rachel challenges us to stretch past our comfortable cognitive and physical comfort zones. Challenge taboos. “Be a winner, not a whiner.” Be a bold adventurer, rather than a meek and fearful victim who embraces the proposition that they can be psychically damaged by unsettling words or ideas. Rachel embraces anarchy, chaos, and kink, not the safety of the “Great Hugbox and its 50 shades of not-so-risqué.” From the book: “We must teach the new generation that all forms of thought are worth discussing. From the furthest Left to the furthest Right, the point here is intellectual exploration. A thriving intelligentsia must have nothing taboo and be open to the most challenging areas of both philosophical and political discussion.” Rachel describes herself as a “psychotic extremist and irrational bohemian hipster chick” who envisions an intellectual “scene full of philosophers, artists, musicians, occultists, and writers with a common ideal” to create a their own “empire of the mind.” Although a like-minded coalition, they retain their quirks, their unique perspectives, and their non-neuro-typicality. Different kinds of minds is what Rachel seeks. Artists and philosophers don’t think about “the group” and don’t align with “the mass-mind swimming along with the current.” Being a transhumanist, this book also contains some pleasing mind-music for my mind’s-ear: “Society will never be perfect because man is imperfect…So why not change the nature of man?” Rachel puts the transhumanist twist on the dreaded trigger-word, eugenics. Her perspective, called National Futurism, “is not about eugenics in the sense that it weeds people out. National Futurism weeds people in…Hitler’s idea of an Aryan master race is genetics for the pre-school crowd. It’s now time for us to graduate with honors.” She advocates “fully rebooting the species”…so that we can become a “higher race of non-slaves…Human nature is a problem, and we must fix it in order to transcend our petty hate machine.” She calls this “second human race…homo futura…homo superior.” As a writer myself, I also appreciate her poetic and metaphorical style of expression—which exercises my mind’s abstract-thought and aesthetics muscles in pleasing ways. “To an artist a Metaphor is as real as a dollar.”—Tom Robbins. I predict this book will enrich your mind, if you let it…if you entertain even its most challenging and disquieting ideas, you can find many things of value and inspiration. As Rachel exclaims in the Preface: “Rejoice! There may be something horrible to find. Just to understand this state of mind.”

"A specter is haunting America. The specter of the Art Right." Does this subversion of Marx's opening line to the Communist Manifesto strike you as laughable? Why? Is it because every reference to it is now inherently farcical after first appearing on the stage of history as tragedy? Is it that the Art Right is hitherto not really a movement? If your answer is the former, I can't argue. If your answer is the latter, I say: the Communist movement didn't really exist before Marx declared it did. It was a group of disaffected and very pissed off intellectuals declaring they had a movement. First as dream, then as reality.This book exists for much the same purpose: to give an identity and a purpose to a current that exists, but without a name or recognition. The great many that are disenchanted with the utopian dreams of both Right and Left need a cause, and its prophet is none other than Rachel Haywire, here to sing the praises of an alternative that is neither right nor left, but free and creative. If you find the PC police annoying but Jordan Peterson's 90s version of common sense masquerading as revolutionary thought trite, this book is for you.This book finds Ms. Haywire in rare form. Her style has evolved over the years and become vastly more accessible, while still dense with ideas and content. Heresy after heresy is dispensed, groupthink taboos of all political factions subverted, and sacred cows are served breathing-to-rare. Equal parts call to arms and motivational sermon, it is a book for all those who feel adrift and like they don't belong in any of the modern cliques. For the true individuals, the ones too individualistic to join groups calling themselves, for example, "Freethinkers."As many of the essays are now a few years old, we can see that Haywire has in many places been prescient, and in others less so, as she predicted a revolution of the minds that has instead been subverted by the centrist thinkers that pretend to be revolutionary. This doesn't mean that the revolution shouldn't have happened. It can, should, and might, if enough commit themselves to the creative spirit of actual anarchy over political anarchy.In summary, this book offers that rarest of finds: original thought. If you like that, I cannot recommend it highly enough. If you'd instead prefer to hear that your identity politics matter or that being "rational" makes you a revolutionary, stick with any of the talking heads filling your Facebook feed. We're on the side of the gods, which is to say, ourselves.

This book takes a rare and unfiltered look at how the modern safe space mentality stifles free thought and creativity. This is not a book by or for right or left thinkers, it's for thinkers period. If you feel stifled by the modern need for rigid categorizations with their specific rules and it's social and political landmines this is for you. I believe if Camillia Paglia and Jordan Peterson had a child who learned the best parts of their philosophy but then turned out to be a rebellious artist and remade it for a new vibrant creative scene this would be it.This book will make you think, and even when you disagree with something, it will make you understand.Well written and a lot of knowledge in a quick read...recomend

I am a musician and artist that has become totally disenfranchised with the authoritarian, and very closed-minded modern left. I watched my friends become mindless, droning, intolerant zombies while they flipped on many key issues that they once held dear.The alt right is obsessed with trad culture and have very little room for the abstract. Unless you’re a classical sculptor or painter, it’s more likely than not that they’ll call your work degenerate.The New Art Right breaks all this down and analyzes it in a very intuitive and clever way. Rachel Haywire opens a great window into the modern landscape of politics and culture, providing a new space and outlook for people to express themselves freely.

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Product details

Age Range: 8 - 12 years

Grade Level: 3 - 7

Lexile Measure: IG960L (What's this?)

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Series: TIME for Kids Big Books

Hardcover: 192 pages

Publisher: Time For Kids; Revised edition (October 17, 2017)

Language: English

ISBN-10: 1683300106

ISBN-13: 978-1683300106

Product Dimensions:

8.5 x 0.8 x 9.8 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

48 customer reviews

Amazon Best Sellers Rank:

#54,446 in Books (See Top 100 in Books)

The orginial "google"!This is a fun filled book that has been brought out multiple times since Christmas. My 11 yr.old granddaughter is a "fun-fact" kind of girl and this was just the perfect gift. I always tell them to "learn something new today" and this fabulous book is a big help From 5 to 105 it's always fun to "learn something new"!

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This books was great! A very bright and colorful book, organized in a fun way. Highlighted a lot of facts about the topics, without getting too wordy or overwhelming for the age group it’s aimed at. Also a ton of really great photos and graphics. Highly recommend.

My 8 yo loves this. He will flip through different pages and then come tell me what he learned.

Much smaller than I thought

my kid found some interesting facts in here.

GREAT BOOKS! My 9 year old is not a reader but he really enjoys these books! Very colorful and full of wonderful fact and pictures.

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About the Author

Tomie dePaola is the author and/or illustrator of more than 250 books for children. He receive a Caldecott Honor for Strega Nona and a Newbery Honor for 26 Fairmont Avenue. He is also the recipient of the American Library Association's Laura Ingalls Wilder Award for his substantial and lasting contributions to children's literature. He lives in New London, New Hampshire. Visit his website at www.tomie.com.

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Product details

Age Range: 5 - 8 years

Grade Level: Preschool - 3

Lexile Measure: AD640L (What's this?)

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Paperback: 32 pages

Publisher: Sandpiper; First edition (September 1, 1977)

Language: English

ISBN-10: 0156400103

ISBN-13: 978-0156400107

Product Dimensions:

8 x 0.2 x 10 inches

Shipping Weight: 5.1 ounces

Average Customer Review:

4.8 out of 5 stars

10 customer reviews

Amazon Best Sellers Rank:

#1,816,223 in Books (See Top 100 in Books)

Arrived quickly and in good condition. Minus one star because cover was very dirty. Cleaned up well though.

A great little book in which Helga goes out and earns the money for her dowry after the prince tells her they can't marry without a dowry. Helga decides she's clever enough to earn her own dowry and succeeds. A nice little story about a girl who sets a high goal, works hard, and gets what she wants. And it's not the prince.

I remember listening to this story as a child, and loving it so much. I'm so glad I can share it with my friends and younger children now; I hope they love it as much as I did.

A handsome troll likes Helga but Helga is poor and he wants a rich wife. Helga shows perseverance and initiative in getting to her goal. A surprise ending caps the story.

Great children's book

This was one of my absolutely favorite books as a child, and I still love reading it to my daughters.Helga is beautiful but poor, and her sweetheart chooses to marry the plain but rich Inge unless Helga can earn a dowry worthy of him. (You can see where this is going, right?)Helga is devastated and heads down into the human world to earn her own dowry. While the humans she interacts with the lazy and vain, and there is a small moral there, the greater moral is Helga realizing her own value. And she's not the only one. Someone has been keeping an eye on her, and though Helga has earned her dowry, it turns out she didn't really need it anyway.There is nothing not to love about this book. :)

This is a simple children's book that has the feel of an old Norwegian fairytale, with cameo appearances from one-eyed odin and the trolls of scandinavian folklore. Helga is a troll who takes matters into her own hands and creates a dowry for herself to marry by...to hilarious result.Cited by some as a work of feministic fairytale but really just a great tale with an awesome moral, this is a must for any child's bookshelf, girl or boy. Your kids will remember it all their lives: I haven't seen the cover in 20 years, but I pictured it perfectly just before I searched for this page.J. Lyon LaydenThe Other Side of Yore

A spunky but impoverished female troll wants to marry, but she needs a dowry to do it--so she gets to work. This is a great, funny variation on your usual fairy tale. Helga is a determined, hard-working heroine, who is rewarded for solving her own problems. The story is pretty simple, but obviously it's a good message.This is a great book for little girls who will soon be reading chapter books about princesses who rescue themseves. There may be lots of chapter books with active heroines, but it's a pretty rare find for picture books. We need more stories like this one. Of course, since it's by Tomie De Paola, the illustrations are great, too.

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Helga's Dowry: A Troll Love Story, by Tomie dePaola PDF

Helga's Dowry: A Troll Love Story, by Tomie dePaola PDF

Helga's Dowry: A Troll Love Story, by Tomie dePaola PDF